As we discussed here last week, in his walk toward civil rights Dr. Martin Luther King, Jr. was all about freedom and

MLK Day 2023 may be past, but we need to remember this great man every day of the year.  So much of what we learned from Dr.

Mindfulness is the state of being aware of our thoughts and behaviors. The practice is often taught through mediation to

It seems that everyone is — or wants to be — an influencer. In the last decade, social media has stormed our

Sometimes we just feel stuck in a rut, wondering if things will ever change. And hardly anyone feels there is  NO room in